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Loosen Up in Stages
Bernie Clark

Talks
2 mins
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Bernie Clark discusses the safety of Yoga and Desikachar’s philosophy of loosen up in stages before lingering in the stress of the pose’s final state. This video is intended to guide your deeper into your vinyasa practice to find safe and enjoyable poses.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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Lengthening and Strengthening the Muscles Video
Bernie Clark
Talks 2 mins
Physical Benefits: Mobilizing and Lubricating the Joints Video
Bernie Clark
Talks 3 mins
Physical Benefits: Breaking the Fuzz and Avoiding Adhesions Video
Bernie Clark
Talks 3 mins
Working Through Tension and Accepting Compression Video
Bernie Clark
Tutorials 3 mins
The Four Main Tools of Power Yoga Video
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Warrior Two Family Yoga Poses Video
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History of Power Video
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Yoga Tip - Standing Postures Video
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Knee Torsion Video
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Tutorials Level 1 3 mins
Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
Vinyasa Level 2 S1:Ep2 58 mins
Playing the Edge and Surfing Your Breath Video
Bernie Clark
Tutorials 2 mins
Yin Yoga: Edited Commentary Video
Bernie Clark
Yin Level 2 1 hr 6 mins
Hanumanasana: The Splits Video
Bernie Clark
Hatha Level 2-3 1 hr 16 mins
Yin Yoga Video
Bend and Stretch with Nora Day
Yin Level 1 S1:Ep4 49 mins
Mountain Pose Yoga Video
Nico Luce
Tutorials Level 1 4 mins
The Dragon Dance: Golden Seed Video
Bernie Clark
Vinyasa Level 1-2 13 mins
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