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Loosen Up in Stages
Bernie Clark

Talks
2 mins
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Bernie Clark discusses the safety of Yoga and Desikachar’s philosophy of loosen up in stages before lingering in the stress of the pose’s final state. This video is intended to guide your deeper into your vinyasa practice to find safe and enjoyable poses.

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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Lengthening and Strengthening the Muscles Video
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