Sign Up

Low Back Relief
Colleen Saidman Yee

Chair Yoga
Level 1
10 mins
Sign Up To Watch
Sign Up To Watch

Take a slow, meditative approach to ease up the low back. This practice uses mindful and functional transitions, starting on the floor and slowly rising up to sit in the chair.

Props: Sturdy chair without arms, yoga mat

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Sign Up To Watch
Hips Are Not Just for Chicks Video
Matt Giordano
Hatha Level 1-2 35 mins
Fluid, Mobile Joints Video
Colleen Saidman Yee
Chair Yoga Level 1-2 15 mins
Smart Yoga For The Lower Back Video
Jesse Enright
Tutorials 2 mins
Victoria Boutenko on the Healing Power of Green Foods Video
Inspirations
S1:Ep23 56 mins
Bye Bye Back Pain Video
Mind, Body & Soul Yoga
Level 2 S1:Ep6 15 mins
The Pilates Breath Method Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep2 5 mins
Yoga For Back Pain Video
Hala Khouri
Therapeutic Level 1 31 mins
Gentle Mobility Video
Colleen Saidman Yee
Hatha Level 1 10 mins
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins
Releasing with Spinal Twists and Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep15 17 mins
I Want Abs Video
1 hr 14 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Green Machine Fritters Video
Cooking Gluten-Free with Chef Cynthia Louise
S1:Ep3 19 mins
Fluid Neck and Shoulders Video
Dayna Seraye
Hatha Level 2 30 mins
Beach Bum Workout Video
Rachel Wainwright
Pilates Level - 2 18 mins
Fly with the Goddess Isis Video
Tiffany Bush
Vinyasa Level 2 19 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.