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Low Back Relief
Colleen Saidman Yee

Chair Yoga
Level 1
10 mins
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Take a slow, meditative approach to ease up the low back. This practice uses mindful and functional transitions, starting on the floor and slowly rising up to sit in the chair.

Props: Sturdy chair without arms, yoga mat

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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