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Mantras as Sacred Sounds

Steph Schwartz
Yoga Every Day
S8:Ep8MeditationLevel 116 mins
91%
9%
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Use the sacred vibration of sound to quiet your mind, feel deeply into your body, and open your heart. Begin class with simple flowing movement to help settle and prepare for a profound japa mala meditation.

Props: cushion, mala (optional)

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Instructor/Host: Steph Schwartz
Video Language: English
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