Mantras as Sacred Sounds

Steph Schwartz
Yoga Every Day
S8:Ep8MeditationAll Levels-1, 216 mins

Join Steph as you use the sacred vibration of sound to quiet your mind, feel deeply into your body, and open your heart. Begin class with a simple flow, designed to settle you in for a profound Japa Mala Meditation.

If you have a mala, make sure you bring it to your mat for this practice!

Instructor/Host: Steph Schwartz
Video Language: English