Use the sacred vibration of sound to quiet your mind, feel deeply into your body, and open your heart. Begin class with simple flowing movement to help settle and prepare for a profound japa mala meditation.
Props: cushion, mala (optional)
Use the sacred vibration of sound to quiet your mind, feel deeply into your body, and open your heart. Begin class with simple flowing movement to help settle and prepare for a profound japa mala meditation.
Props: cushion, mala (optional)