Office Flow
Rejuvenate with this office flow that will help release tension from your day. This energizing practice is the perfect way to leave work behind you through movement, shoulder openers, backbends, and hip openers.
Props: none
Teacher:
Lauren Verona
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕