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Office Flow
Lauren Verona
Flow with Purpose

Season 1: Ep3
Vinyasa
Level 2
16 mins
 TV-G

Rejuvenate with this office flow that will help release tension from your day. This energizing practice is the perfect way to leave work behind you through movement, shoulder openers, backbends, and hip openers.

Props: none

Teacher: Lauren Verona
Audio Languages: English
Subtitles: English
Digestive Flow Video
Flow with Purpose
Vinyasa Level 2 S1:Ep5 27 mins TV-G
Office Stretch Video
Flow with Purpose
Hatha Level 1 S1:Ep7 15 mins TV-G
Sun Salutations Video
Flow with Purpose
Tutorials Level 1 S1:Ep8 4 mins TV-G
Here Comes The Sun Video
Sunrise Yoga
Vinyasa Level 2 S2:Ep16 29 mins TV-G
Beginner Flow Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
Homage to Our Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep19 31 mins TV-G
Digestive Flow Video
Flow with Purpose
Vinyasa Level 2 S1:Ep5 27 mins TV-G
Starting with Gratitude Video
Sunrise Yoga
Hatha Level 2 S2:Ep8 30 mins TV-G
Whole Body Flow Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep2 1 hr TV-G
Center and Balance Through Anxiety Video
Yoga For Anxiety
Vinyasa Level 2 S1:Ep3 30 mins TV-G
Stoking the Fire for Kapha Dosha Video
Ayurveda Exploration
Vinyasa Level 2-3 S1:Ep3 43 mins TV-G
Yoga for Energy Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep9 30 mins TV-G
Day 13: Soul Food Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep13 41 mins TV-G
Day 3: Fire Video
The Balanced You
Hatha S1:Ep3 36 mins TV-G
Arising, Abiding, Dissolving Video
Cyndi Lee
Vinyasa Level 1-2 20 mins TV-G
Day 14: Vibrancy Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep14 33 mins TV-G
Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins TV-G
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