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Office Stretch

Lauren Verona
Flow with Purpose
S1:Ep7HathaLevel 116 mins
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Release tension from the workday by stretching your wrists, shoulders, and hips all from the comfort of your office chair. Use a wall and chair to stretch into your chest and back to get the energy moving in your body.

Props: chair, wall

28

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Instructor/Host: Lauren Verona
Original Language: English
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