Release tension from the workday by stretching your wrists, shoulders, and hips all from the comfort of your office chair. Use a wall and chair to stretch into your chest and back to get the energy moving in your body.
Props: chair, wall
Release tension from the workday by stretching your wrists, shoulders, and hips all from the comfort of your office chair. Use a wall and chair to stretch into your chest and back to get the energy moving in your body.
Props: chair, wall