Get 30 Day of Gaia for $1
CLAIM HERE
✕
Optimizing Lifestyle-Based Solutions
Enter your email to start your free trial.
More Details
Everyone wants the next miracle drug… but few want to master the fundamentals.
In part two, we strip longevity back to its roots, revealing how muscle mass, sleep quality, cardiovascular health, and emotional resilience are still the most potent life-extending tools we have. From elite bodybuilders to cutting-edge doctors, you’ll hear why vitality isn’t just about adding years to your life — it’s about expanding the quality of the years you already have.
Before you chase the future, reclaim the foundation. Longevity isn’t about doing more — it’s about doing what works, deeply and consistently.
Featuring:
Edward Norton,
Tony Robbins,
Mark Cuban,
Tony Hawk,
Peter Diamandis,
Bryan Johnson,
Dr. Sandra Kaufmann,
Jose Cordeiro,
Aubrey De Grey,
Liz Parish
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead