Connect to your breath, balancing, and bending in this accessible and grounding practice designed with beginners in mind. Learn how to embrace the awkward without fear through longer holds, gentle movements, and breathwork. Through floor-based spinal movements, hip stretches, core work, and twists, cultivate a heightened ability to embrace inner and outer silence.

Props: 2 blocks, strap

Teacher: Andrea Marcum
Audio Languages: English, Spanish
Subtitles: English