Phase Two

S1:Ep2Pre/PostnatalAll Levels-1, 216 mins
93%
7%

Yoga instructor Shiva Rea guides new mothers in a floor based workout to build strength, flexibility and balance. Phase Two can be done in combination with Phase One and Three, or as stand-alone workout. Reconnect with your pre-pregnancy shape and lifestyle through the warm guidance and inspiration of instructor Shiva Rea

Instructor/Host: Shiva Rea
9Bookmarks
0Comments