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Phase Two

Shiva Rea
Postnatal Yoga Video
S1:Ep1Pre/PostnatalLevel 116 mins
97%
3%
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A practice around connection for new mothers. This floor-based class moves through core work, twists, and backbends to build strength and flexibility back into your body.

Props: strap

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Instructor/Host: Shiva Rea
Original Language: English
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