Sign Up
✕

PILATES TIP: Preventing Neck Strain
Anita Seiz

2 mins
Sign Up To Watch
Sign Up To Watch

Anita Seiz discusses the prevention of neck strain in upper spinal flexion: finding the upper abdominal connection.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Sign Up To Watch
Toes to Head Warm-Up Video
Anita Seiz
Pilates Level - 2 9 mins
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Forgiveness, Release, & Peace Video
Art of Letting Go
S1:Ep8 28 mins
Yogalates Video
Pilates Level - 1 53 mins
Standing Whole Body Warm-Up Video
Anita Seiz
Pilates Level - 1 6 mins
PILATES TIP: Shoulder Girdle Stability Video
Anita Seiz
Pilates Level - 2 2 mins
Pilates with a Focus on Core and Arm Toning Video
Anita Seiz
Pilates Level - 3 15 mins
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins
Pilates with Resistance Video
Anita Seiz
Pilates Level - 3 36 mins
Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins
Fletcher Pilates: Bring Flow to Matwork Video
Johanna Dalgleish
Pilates Level - 1 47 mins
Journey into the Core Video
Pilates Level - 2 32 mins
For the Benefit of All Beings - Dharma Talk Video
Art of Letting Go
S1:Ep9 5 mins
Forgiveness, Release, & Peace - Dharma Talk Video
Art of Letting Go
S1:Ep7 6 mins
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.