This class with Coco Ferrari is mixed level class based on classical Pilates movements. Coco takes some of her favorite traditional Pilates poses and teaches them in a less traditional way. Expect to fire up your core and strengthen your back in this playful practice.
Contraindications: People with slipped or bulging disks should avoid the rolling. Anyone coming back from a back injury should take the most basic variations and build strength slowly.
Host: Coco Ferrari
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia