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Post-Surf Pilates and Yoga
Rachel Wainwright

Fusion
Level 1-2
15 mins
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Join Rachel Wainwright in this fusion class designed to deeply open and stretch out neck, shoulder, back and hip areas after a day of surfing. This post-surf rejuvenating practice will shorten your recovery time between surf sessions and keep you injury free.

Teacher: Rachel Wainwright
Audio Languages: English
Subtitles: English
Sleep Aid for New Moms Video
Nichole Golden
Pre/Postnatal Level 1 15 mins
Pre-Surf Pilates and Yoga Video
Rachel Wainwright
Pilates Level - 1 19 mins
Pirate Party on a Boat Video
Mary Clare Sweet
Fusion Level 2 21 mins
One Giant Leap Video
Kate Kendall
Vinyasa Level 2-3 45 mins
Party On A Boat Video
Mary Clare Sweet
Pilates Level - 2 13 mins
There is Magic Everywhere Video
Yoga Every Day
Hatha Level 1-2 S13:Ep16 16 mins
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins
Travel Warrior: Balancing Into Expansion Video
Kreg Weiss
Hatha Level 2-3 24 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Return Video
Yoga Every Day
Hatha Level 2 S6:Ep20 18 mins
Beach Bum Workout Video
Rachel Wainwright
Pilates Level - 2 18 mins
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins
The Flame of Transformation Video
Yoga Every Day
Hatha Level 1-2 S17:Ep20 35 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Soften Into Sleep Video
Nico Luce
Yin Level 1 20 mins
Wake Up Yoga Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 2-3 S1:Ep5 17 mins
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