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Post-Surf Pilates and Yoga
Rachel Wainwright

Fusion
Level 1-2
15 mins
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Join Rachel Wainwright in this fusion class designed to deeply open and stretch out neck, shoulder, back and hip areas after a day of surfing. This post-surf rejuvenating practice will shorten your recovery time between surf sessions and keep you injury free.

Teacher: Rachel Wainwright
Audio Languages: English
Subtitles: English
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Align with the Vibe Video
Yoga Every Day
Vinyasa Level 2 S18:Ep10 32 mins
Pre-Surf Pilates and Yoga Video
Rachel Wainwright
Pilates Level - 1 19 mins
Oblique Flow Video
Yoga Sequence of the Day with Yogi Nora
Hatha Level 2-3 S1:Ep2 19 mins
Yoga for Runners Video
Kreg Weiss
Vinyasa Level 1-2 21 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Pirate Party on a Boat Video
Mary Clare Sweet
Fusion Level 2 21 mins
One Giant Leap Video
Kate Kendall
Vinyasa Level 2-3 45 mins
Party On A Boat Video
Mary Clare Sweet
Pilates Level - 2 13 mins
The Manual of Courage and Faith Video
Troy Hadeed
Vinyasa Level 2 53 mins
Yin and InnerYoga for Melting Neck and Shoulder Tension Video
Dina Amsterdam
Restorative Level 1-2 48 mins
Wake Up Yoga Video
Yoga Sequence of the Day with Yogi Nora
Vinyasa Level 2-3 S1:Ep5 17 mins
Bring on the Twists Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep5 13 mins
Pilates For Slimmer, Sexier Side Abs Video
Rachel Wainwright
Pilates Level - 2 21 mins
Return Video
Yoga Every Day
Hatha Level 2 S6:Ep20 18 mins
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
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