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Power Ball Express Workout
Tina Smalley
The FIRM Slim and Trim

Season 1: Ep2
22 mins
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Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.

Host: Tina Smalley
Audio Languages: English
Subtitles: English
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Power Ball Workout Video
The FIRM Slim and Trim
Cardio Level - 1 S1:Ep1 42 mins
Power Ball Express Workout Video
The FIRM Slim and Trim
Cardio Level - 1 S1:Ep2 22 mins
Arm Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep5 4 mins
Balance Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 12 mins
Secrets of the Shoulder Video
Desiree Rumbaugh
Tutorials Level 2 12 mins
Core Love Video
Yoga Bod with Emily Spurling
Fusion Level 1 S1:Ep4 3 mins
Massage and Release Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 23 mins
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins
Releasing Neck and Shoulder Tension Video
Jane Ellison
Therapeutic Level 1 16 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Evolving Enlightenment Video
Mind Shift
S1:Ep2 59 mins
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Final Flow Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep5 6 mins
Core Strengthener Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep7 10 mins
Nourishing Your Chakra Type Video
Open Minds
S20:Ep8 47 mins
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins
A Loving World Video
15 mins
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