This short talk from Faith Hunter helps to explain the purpose of mudras and how they can be used to enhance your yoga practice and life. She will introduce four mudras here: the Lotus, Garuda, Ganesha, and Kali mudras.
This short talk from Faith Hunter helps to explain the purpose of mudras and how they can be used to enhance your yoga practice and life. She will introduce four mudras here: the Lotus, Garuda, Ganesha, and Kali mudras.