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Quiet in the Storm
Twee Merrigan

Pre/Postnatal
Level 2
23 mins
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Cultivate a connection to your foundation in the midst of transition. Find a place of quietude by rooting and connecting on an uneven surface, whether outside or off your yoga mat.

Props: blanket (optional)

Teacher: Twee Merrigan
Audio Languages: English
Subtitles: English
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