Restorative Exercise for Bone Health with Katy Santiago

Restorative Exercise for Bone Health

Ep118 mins

Katy Santiago created exercises specifically designed for bone building. These exercises address localized bone health, and how to stand and walk so you can challenge your bones in daily life. Building healthy bones require moving in different ways and different exercises. Learn about these different types of exercises and how they can help build bones.

Props Used: Resistance tubing ring

Instructor/Host: Katy Santiago