Seated Worktime Energy FlowMichelle TrantinaHathaLevel 15 mins89%11%Sign Up to WatchSign Up to WatchPreviewTake a short break in your day to enliven the body and mind. Explore accessible and effective seated postures, then close with a pranayama (breath work) practice that is a nourishing break from your work day.Props: chairInstructor/Host: Michelle TrantinaOriginal Language: English2View All Comments