Turn your focus on cultivating a deeper sense of serenity from the inside, out in this balancing practice that incorporates both asana (movement) and pranayama (breathwork). “Serenity is not freedom from the storm, but peace amidst the storm.” - Anonymous.
Teacher: Steph Schwartz
Audio Languages: English
You Might Also Like
SoaringVinyasa Level 1-2 S2:Ep11 30 mins
Take It EasyHatha Level 1-2 S3:Ep14 34 mins
Sign up for free videos and the latest from Gaia