Sleep
Sleep is a cornerstone of brain health. Without adequate rest, cognitive function can decline, leading to issues with memory, focus, and overall well-being. Dr. Perlmutter helps us unpack the critical relationship between sleep and brain function, highlighting why prioritizing quality sleep is essential for a healthy brain. Let’s explore how sleep affects cognitive health and the strategies to improve sleep quality.
Key Points to Explore: ✓ Gut function’s impact on sleep and the increased risk of health issues when gut health is compromised. ✓ The role of the glymphatic system in clearing waste from the brain during sleep. ✓ The effects of sleep apnea, the importance of sleep monitoring, and how to improve sleep quality in these conditions.
Home play: • Assess your current sleep routine by tracking your bedtime, wake time, and any disturbances throughout the night. Reflect on patterns and identify areas where consistency can be improved. • Optimize your sleep environment by evaluating factors such as room temperature, noise levels, and light exposure. Experiment with making one adjustment, such as dimming lights an hour before bed or reducing noise, and note any changes in sleep quality. • Explore relaxation techniques such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation before bed. Implement one practice nightly for a week and observe any shifts in your sleep patterns and overall restfulness.