Sweet Spine Stretches
Be kind to your spine and find movement in each direction with this gentle chair sequence. Explore strengthening and stretching poses with the support of the chair.
Props: chair, bolster (or pillow, optional)
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕