Impatience, anxiety, irritability: we’ve all felt the effects of stress. Luckily, there are plants from all over the world that can reduce our sensitivity to stress. In this informative interview with Lisa Garr, herbalist Ron Teeguarden shares with us some of the world’s most powerful adaptogenic herbs, where to get them, and how to use them.
Ron Teeguarden is the co-founder of Dragon Herbs and author of two books, Chinese Tonic Herbs and The Ancient Wisdom of the Chinese Tonic Herbs. As a professional practitioner of the holistic Asian health arts since the 1970s, he teaches that it is better to promote our health and well-being than to become sick and forced to take remedial measures.