S1:Ep4HathaLevel 1-28 mins

Get in the zone and boost your tennis performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for tennis athletes interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility. Special focus on the neck, back, shoulders, arms and upper body joints will help release tension and prevent common injuries, like tennis elbow. Through this practice, learn how to syncopate the breath with your movements and take your tennis game to the next level.

Instructor/Host: Rodney Yee
Video Language: English