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Theraveda
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In this simple yet profound practice, Ram Dass shares Anapana, a breath-centered meditation from the Theravada Buddhist tradition. Rooted in the present moment, Anapana invites us to gently focus on the inhale and exhale—our shared human rhythm. Amid all our differences, this practice unites us in presence, reminding us that right here, right now, we are all simply breathing.
Teacher:
Ram Dass
Audio Languages:
English
Subtitles:
English
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