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Toning Essentials
Jennifer Kries
The Method: Pilates Precision Toning

Season 1: Ep1
18 mins
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Done lying on a mat, this 15-minute introduction workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles.

Host: Jennifer Kries
Audio Languages: English
Subtitles: English
Toning Essentials Video
The Method: Pilates Precision Toning
Pilates Level - 1 S1:Ep1 18 mins
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