Transform Suffering Into Wisdom
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Shaolin Master Shi Heng Yi shares how the challenges of pain, resistance, and inner conflict become valuable raw material for personal transformation. With centering postures, mindful breathing, conscious movement, and short meditative impulses, he guides you to calm your nervous system and sharpen your perception.
Featuring:
Shaolin Master Shi Heng Yi
Audio Languages:
English,
Spanish
Subtitles:
English
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