The True Purpose of Asana

Name: The True Purpose of Asana
Uploaded: 2010-01-27
Duration: 3 min
Description: Learn from Dharma Mittra about the true purpose of yoga poses (asana), including what poses do, how they affect the body-mind, and what really matters most of all.

Dharma Mittra

TalksLevel 13 mins

95%

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Learn from Dharma Mittra about the true purpose of yoga poses (asana), including what poses do, how they affect the body-mind, and what really matters most of all.

Instructor/Host: Dharma Mittra