Sign Up
✕

Upper Body Workout
Tanja Djelevic
Beginner Toning Ball

Season 1: Ep2
9 mins
TV-G

In this 10-minute upper-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced movements to deeply work and sculpt your chest, shoulders, triceps, biceps and upper back using the added resistance of the Toning Ball.

Host: Tanja Djelevic
Audio Languages: English
Subtitles: English
Core Conditioning Workout Video
Beginner Toning Ball
Weight Training Getting Started S1:Ep3 11 mins TV-G
Bonus Cardio Workout Video
Beginner Toning Ball
Cardio Getting Started S1:Ep4 9 mins TV-G
Stretch and Cool Down Video
Beginner Toning Ball
Stretching Getting Started S1:Ep5 6 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.