Warm Up Stretching

Name: Warm Up Stretching
Uploaded: 2016-04-29
Duration: 8 min
Description: Learn to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

Lucas Rockwood

Yoga For Runners

S1:Ep1TherapeuticLevel 1-28 mins

75%

25%

Full Series

Warm up your entire body for a happy run. Practice these stretches to maintain and improve functional mobility.

Props: none

4

Instructor/Host: Lucas Rockwood

Featuring: Lucas Rockwood