Tap into the secrets of core strength with Kino MacGregor, and build a solid connection to the muscles in your center. Learn how to connect the deep work of strength with the inner calm that yoga practice seeks to instill. This practice is great for the morning, as a warm up to a complete practice, or as a strength building practice on its own.
Featuring music by Jason Kent.
Teacher: Kino MacGregor
Audio Languages: English
You Might Also Like
Session 7: Awakening HumanityS1:Ep7 1 hr 51 mins
Session 8: Q&AS1:Ep8 51 mins
Sign up for free videos and the latest from Gaia