Tap into the secrets of core strength with Kino MacGregor, and build a solid connection to the muscles in your center. Learn how to connect the deep work of strength with the inner calm that yoga practice seeks to instill. This practice is great for the morning, as a warm up to a complete practice, or as a strength building practice on its own.

Featuring music by Jason Kent.

Teacher: Kino MacGregor
Audio Languages: English
Subtitles: English