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Water For Deep Calm
Mara Branscombe

Hatha
Level 1-2
8 mins
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Invite deep calm into your body and mind as you wash away stress at your desk. Awaken the flow of energy throughout your body by creating movement in your spine combined with breathwork and simple stretches.

Props: none

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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