Water For Deep Calm

Mara Branscombe
Yoga at WorkBeginner-19 mins
90%
10%

Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful in this class with Mara Branscombel. In "Water", we will find movement in the spine to awaken the flow of energy throughout the body. Guided breath work, circular movement patterns and simple stretches will leave you feeling connected and calm.

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