Why You're Still Tired After 8 Hours
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What if you're getting eight hours of sleep... but only minutes of restoration?
Biohacker Dave Asprey shares the sleep strategies that transformed his health after years of severe sleep deprivation. Drawing on 15 years of personal sleep tracking and data from hundreds of thousands of users, he reveals practical techniques to improve deep sleep.
▶︎ Watch the full episode Sleep: Biohacking - Boost Quality Over Quantity
Featuring:
Dave Aspery
Audio Languages:
English
Subtitles:
English
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