Can the ancient wisdom of Ayurveda trump modern science for bringing the body into healthy states of wellbeing? Dr. John Douillard explains that at the heart of Ayurveda we find avenues of consciousness that allow body and mind to access deeper state of self-awareness and healing. He discusses the cause of brain fog, the importance of sleep, the connection between digestion and stress, and the critical nature of lymph functions. To help us better understand how we can access these deeper states of healing, he explains: circadian eating, the three-season diet, and ayurvedic psychology.
Dr. John Douillard, DC, CAP is author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including new Yoga Journal course Ayurveda 201 on Ayurvedic Psychology), and numerous free eBooks. He is a former NBA nutritionist and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science—with thousands of free articles, resources, and videos. LifeSpa is a leading wellness resource, with nine million+ YouTube views and over 130k newsletter subscribers.