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Workout 3
Nancy Popp
QuickFix Firm Buns

Season 1: Ep3
11 mins
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Tighten that tush with this great floor routine full of intense strengthening exercises guaranteed to tighten and tone.

Host: Nancy Popp
Featuring: Minna Lessig, Julie Upton
Audio Languages: English
Subtitles: English
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Workout 1 Video
QuickFix Firm Buns
Cardio Level - 1 S1:Ep1 11 mins
Workout 2 Video
QuickFix Firm Buns
Cardio Level - 1 S1:Ep2 10 mins
Workout 3 Video
QuickFix Firm Buns
Cardio Level - 1 S1:Ep3 11 mins
Daily Practice Video
T‘ai Chi Daily Practice
Eastern Arts Level - 2 S1:Ep5 6 mins
Supercharged Abs Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep9 11 mins
Lifted Awareness Video
Uma Ashleigh Sergeant
Hatha Level 1-2 20 mins
Flow Barre: Love Your Hips Video
Kate Kendall
Fusion Level 2 18 mins
Short Hatha Flow Video
Marla Waal
Hatha Level 2-3 19 mins
Level 3 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 3 S1:Ep8 11 mins
Flexible Veggie Frittata Video
Elizabeth Eats: Healthy Make-Ahead Meals & Hacks
S1:Ep8 5 mins
Core Flow Video
Yoga Express with Nadia Narain
Hatha Level 1-2 S1:Ep2 11 mins
Pilates for Posture Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep4 10 mins
Finding Alignment Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep1 8 mins
New Hope with Functional Medicine Video
Healing Matrix
S3:Ep4 1 hr 1 min
Quick Core Fire-Up Video
Bonnie Pierce
Vinyasa Level 1-2 10 mins
Balance in Motion Video
Uma Ashleigh Sergeant
Hatha Level 2 29 mins
Center Your Morning Video
Uma Ashleigh Sergeant
Hatha Level 1-2 19 mins
A Tender Tonic Video
Uma Ashleigh Sergeant
Hatha Level 1-2 10 mins
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins
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