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Yoga for Arthritis
Mayo Clinic Wellness Solutions for Arthritis with Rodney Yee

Season 1: Ep3
Chair Yoga
Level 1
25 mins
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An enthusiastic and supportive practice to help create mobility in arthritic joints. No previous yoga experience needed.

Props: chair, 2 blocks (or big books)

Host: Rodney Yee
Audio Languages: English
Subtitles: English
About Arthritis Video
Mayo Clinic Wellness Solutions for Arthritis
S1:Ep1 29 mins
Arthritis Diet & Nutrition Video
Mayo Clinic Wellness Solutions for Arthritis
S1:Ep2 15 mins
Yoga for Arthritis Video
Mayo Clinic Wellness Solutions for Arthritis
Chair Yoga Level 1 S1:Ep3 25 mins
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 30 mins
Awaken and Energize Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 20 mins
Say Goodbye Neck and Shoulder Pain Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep8 13 mins
Secrets of the Shoulder Video
Desiree Rumbaugh
Tutorials Level 2 12 mins
Seated Worktime Energy Flow Video
Michelle Trantina
Hatha Level 1 5 mins
Mnemonic Induction of Lucid Dreams Video
Lucid Power Meditations
S1:Ep1 1 hr 59 mins
Beginners Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 1 S1:Ep3 21 mins
Whole Body Stretch Video
Bend and Stretch with Nora Day
Hatha Level 1-2 S1:Ep9 16 mins
Conversations with Francesco Garripoli: T'ai Chi Master Al Huang Video
50 mins
Tech Relief for Hands Video
Taylor Harkness
Hatha Level 1-2 10 mins
Wake-Initiated Lucid Dreams Video
Lucid Power Meditations
S1:Ep2 2 hrs
How To Get Good Food Into Your Kids Video
A Healthier You with Kate Leinweber
Level 1 S1:Ep10 7 mins
Corporate Rejuvenation Flow Video
Kreg Weiss
Chair Yoga Level 1 7 mins
Lung Support in Autumn Video
Staying Well Through the Seasons with Traditional Chinese Medicine
Level 1 S1:Ep5 3 mins
Low Back Relief Video
Colleen Saidman Yee
Chair Yoga Level 1 10 mins
Comprehensive Chair Yoga Video
Colleen Saidman Yee
Chair Yoga Level 1-2 45 mins
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