Yoga Conditioning for All Sports

S1:Ep2VinyasaLevel 1-29 mins

Get in the zone and boost your performance with yoga expert Rodney Yee’s Yoga Conditioning for Athletes. Designed specifically for athletes interested in using yoga to cross-train, these mini-workouts will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English