Full Series
94%
6%
A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.
Props: 3 blankets (or bolster), block, chair
A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.
Props: 3 blankets (or bolster), block, chair