Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online. View details, benefits, and contraindications of Boat Pose (Navasana)
Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online. View details, benefits, and contraindications of Boat Pose (Navasana)