Yoga Every Day: Allowing Space
|Runtime:18:11||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Extended Hand to Big Toe Pose requires some deeper opening of the hips and hamstrings.
In today’s practice from Steph we have a beautiful opportunity to free up some tension from these areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.