Yoga Every Day: Allowing Space Video
Allowing Space
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Yoga Every Day: Allowing Space

Season 4, Episode 8
Available worldwide
4.61111

Extended Hand to Big Toe Pose requires some deeper opening of the hips and hamstrings.

In today’s practice from Steph we have a beautiful opportunity to free up some tension from these areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.

English

Episodes

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Finding Foundation when the Perspective Shifts Video
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type3prophet, posted on September 14, 2016

I keep gravitating to these morning quickies, and I love each one!
For the fact that they are fresh, they align with where I am in my life.
Loving it! Loved the Low Lunge to Pyramid flow in this one!
Thanks! Keep em coming!

tigra, posted on September 16, 2016

It was perfect, just what I needed after not practicing so much for a while.

tigra, posted on September 16, 2016

It was perfect, just what I needed after not practicing so much for a while.

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