The Art of Now
Enter your email to start your free trial.
Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.
Props: block
Teacher:
Jafar Alexander
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕