Yoga Every Day: Feet, Ankles, and Knees
Season 1, Episode 6
|Runtime:15:51||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
This hatha practice with Nichole Golden begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.