Yoga Every Day: Feet, Ankles, and Knees Video
Feet, Ankles, and Knees
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Yoga Every Day: Feet, Ankles, and Knees

Season 1, Episode 6
Available worldwide
4.82353

This hatha practice with Nichole Golden begins the journey of exploring Annamaya Kosha - the physical layer of being. This class is focused on poses that create space for healthy feet, ankles, and knees.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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pdgere, posted on August 10, 2016

Difficult to hear, unclear, thank you

sharonbowen96, posted on July 15, 2016

Cannot view anything
Any help be appreciated

mrwnmccrady, posted on July 8, 2016

The only problem I have with this practice is that I can barely hear the instructor.

BlissAngel, posted on June 17, 2016

Thanks for such a quick and effective practice! My toes feel so alive now. Namaste

yogagal123, posted on July 25, 2016

Horay for happy toes!

Capribm, posted on June 13, 2016

What a sweet spirit Nichole is.....I adored the class. Thank you for re-energizing the nooks and crannies of my lower body!

yogagal123, posted on July 25, 2016

Dear CAPRIBM,

Thank you! I'm so glad you enjoyed the class...it is my pleasure to always help re-energize the nooks and crannies of the lower body, well put!

Love,
Nichole

yvesouline, posted on September 26, 2016

I have one bad knee... and wasn't sure how I would do with this practice. And knowing to pace yourself and the difference between being uncomfortable and real pain is key. My knee feels relief after this practice. Thank you

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