Yoga Every Day: Quads, Hamstrings, and Hips Video
Quads, Hamstrings, and Hips
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Every Day: Quads, Hamstrings, and Hips

Season 1, Episode 7
Available worldwide
4.80899

Say good morning to your quads, hamstrings, and hips in this hatha practice with Nichole Golden. Continuing the focus on the physical layer of being Nichole moves to the areas that - for some of us - are the tightest.

English

Episodes

Set an Intention for Your Day Video
4.665235
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

BlissAngel, posted on June 14, 2016

I found the extra little ques to be quite helpful, I was able to get a much deeper stretch! I look forward to seeing your next class. Namaste

yogagal123, posted on July 25, 2016

Dear Blissangel,

Great to hear that you were able to get deep, that always feels amazing.

Looking forward to continuing to virtually have you in class :)

Love,
Nichole

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

pksquaredagain, posted on September 16, 2016

I can't make this screen go away without posting.

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a