Yoga Every Day: Quads, Hamstrings, and Hips
Season 1, Episode 7
|Runtime:17:13||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
Say good morning to your quads, hamstrings, and hips in this hatha practice with Nichole Golden. Continuing the focus on the physical layer of being Nichole moves to the areas that - for some of us - are the tightest.