Yoga Every Day: Shoulders and Neck Video
Shoulders and Neck
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Yoga Every Day: Shoulders and Neck

Season 1, Episode 10
Available worldwide
4.880735

This episode of Yoga Every Day with Nichole Golden will explore poses to ease neck and shoulder pain. Counter-act all the hunching over computers and technology that so many of us do by releasing and realigning the posture of the neck and shoulders.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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michelle_dileo, posted on July 3, 2016

The daily practices are just perfect - lovely tone, great instructions. Just lovely.

yogagal123, posted on July 25, 2016

Dear Michelle_Dielo,

These practices are quite wonderful, I'm happy to hear that they are a benefit to your life!

Love,
Nichole

sharonanne, posted on June 21, 2016

These short yet powerful movements really give a great release to my body. Love your teaching style.

Thank you.
Namaste, Sh

yogagal123, posted on July 25, 2016

Thank you Sharonanne!

I'm so happy to virtually have you in classes...!

Love,
Nichole

monam_2, posted on June 19, 2016

Perfect for an afternoon pick me up!

yogagal123, posted on July 25, 2016

Mmmmmm, yes! Glad to hear that the class gave you what you needed!

Love,

Nichole

lrosenthalmd, posted on June 18, 2016

this was just what i needed this morning to get my creaky, stiff body feeling more relaxed :-)

yogagal123, posted on July 25, 2016

Amazing, dear! Glad it helped your morning body feel more alive and at ease :)

Love,
Nichole

shumai1, posted on June 18, 2016

like that i an create my own longer practice linking various daily episodes. keep this going
namaste

KristenL@Gaia, posted on June 21, 2016

Hi SHUMAI1,

Thank you for commenting! We definitely hope to continue Yoga Every Day!

What a great idea to combine multiple episodes for a longer practice! If you're on Facebook and would like to share your Yoga Every Day practice with more Gaia members, you can join the group here: https://www.facebook.com/groups/251323735219025/

Namaste

KristenL@Gaia

BlissAngel, posted on June 17, 2016

I really loved the last pose and got an amazing neck stretch with that one! I really felt my shoulders release quickly. It was just what I needed to end the day- Namaste

sveltshel, posted on June 17, 2016

amani9, posted on August 26, 2016

nice!

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