Sign Up
✕

Shoulders and Neck
Nichole Golden
Yoga Every Day

Season 1: Ep10
Hatha
Level 1-2
16 mins
 TV-G

Explore poses to ease neck and shoulder pain caused by hunching over technology. Release and realign the posture of the neck and shoulders through seated and reclined stretches.

Props: strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
Be Like Water Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep11 17 mins TV-G
Breath to Movement Video
Yoga Every Day
Vinyasa Level 1-2 S1:Ep12 16 mins TV-G
Breath as a Flow Practice Video
Yoga Every Day
Hatha Level 1 S1:Ep13 17 mins TV-G
Opening the Shoulders Video
Yoga Every Day
Hatha Level 1-2 S4:Ep14 17 mins TV-G
The Awakening Video
Tantra: The Potency of Consciousness
S1:Ep1 12 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.