Power Yoga for Total Body Video
Power Yoga for Total Body

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Power Yoga for Total Body

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Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga video led by internationally renowned teacher Rodney Yee. Feel how your true strength, true health and authentic self emerge through your consistent practice. Along with uncovering a healthy and aligned body, power yoga demands your attention. We come to our true power as we thread the mind and body together. There is no need to force the body into any of these positions. Respect your limitations. Dedicate your practice to someone you love, or someone in need of help. Every time you return to mountain pose with your hands in prayer position center yourself and give yourself in service.


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paulaglasscounsel, posted on May 20, 2016

I absolutely LOVE LOVE LOVE this practicee, and have been doing it most every day for months, but can't seem to get it to either stream or download anymoree? :(((((((

KristenL@Gaia, posted on May 24, 2016


Thank you for commenting, we're so glad to hear that you love the video! The video has not changed, so we'll have one of our community relations team members reach out to you to get a few more details and make sure you can watch!


viviennemay, posted on May 17, 2016

Fabulous practice thank you so much....always great, but the music is so over the top cheesy :D

leonid.events, posted on January 12, 2016

I love this practice! Always feel in heaven after! Thank you Rodney!

KevinandLara, posted on November 22, 2015

This is my absolutely favorite yoga practice! And probably always will be! #Classic <3

blakeandrebecca, posted on October 7, 2015

This is my all time favorite yoga program. :)

thomasgoddard01, posted on August 26, 2015

really good transitions between standing postures in the middle. loved it.

tunterho, posted on July 11, 2015

I've been doing Aimtrue level 2 for months..just trying to master it the best I could but it was so nice to do a total body class power yoga class and at a pace which allow your body to both feel more and adjust more subtly...LOVE RODNEY!

strauss5marija, posted on June 21, 2015

I have been doing yoga long time, and this practise with patience and slower power yoga rhtym, make me feel very very good, ,going to my favorites, thank you Rodney, Namaste :)

Gfarrell930, posted on March 2, 2015

I've been practicing for many years now but this change of routine (full body) really felt nice. Worked up some heat but got through it. My new favorite instructor. Thank you.

filizteacher, posted on January 25, 2015

Great combination of postures, great music and that great voice! Thank you Rodney Yee! I have been doing your practices for many years , I love your way!!

davedeee, posted on November 27, 2014

Crystal clear instruction from a master.
Beautiful flow.
Great length.
Every part of the body is touched.
This is simply perfect.

Badu, posted on November 2, 2014

Thank you! Sweet!

KevinandLara, posted on October 12, 2014

Almost everyone in our whole family does this practice every Sunday, together or not :) We love you, Rodney! Such a great "total" body practice. Namaste~

energiayoga, posted on October 9, 2014

Very relaxing. Not crazy for so many cobbler transitions, but overall a great practice.

sabinabr, posted on October 2, 2014

This felt really good.

remloc, posted on September 4, 2014

Excellent routine Rodney, with my stamina, strength and flexibility improving, albeit, I'm 65 years old! This is the way to go for me, so it's fortunate that I discovered gaiam tv, while searching for Yoga routines. Thank you Rodney. I doubt that I will ever be able to do up-ward bows, so I replaced that pose with pelvic lifts

MrsWFG, posted on September 4, 2014

Lovely practice ! The flow was perfect. Namaste

artistinflight6, posted on September 4, 2014

i feel tingling after doing this. it was challenging for me to persevere to the end. a goal for me would be to work with this program 3 times a week.

frenchrodeo, posted on September 1, 2014

I think my dream came true MYO+RY! This is the best yoga DVD ever. Complete workout and amazing progression.

ElaineC@GTV, posted on September 4, 2014

Fabulous!! We are excited about the merger too :)

vsilga, posted on August 27, 2014

While all the adjustment cues are necessary, i found there was constant talking without even a tiny break for the mind to relax. Also quite repetitive flow, especially towards the end. overall good class and nice workout.

smsanabriab, posted on July 12, 2014

Very enjoyable, great to hold poses longer than the shorter videos. Love the feeling of the 1 h class.

lregina1, posted on June 20, 2014

I just started practicing yoga, I doing better than I thought, my biggest challenges are spreading legs and bending forward. Regarding the video, I just love it, I am trying to practice it every day, it relaxes me, and I feel grounded after that.

jgrigsby, posted on March 3, 2014

This is my favorite yoga routine for my total body/ I go to this video for more flexibility, for toning and I jut meditate on my breath as my body moves thru these poses which flow. I try to do a little of this everyday, if at all possible.
Love it!

darekpro, posted on December 10, 2013

i like having longer 60min+ videos like this.

darekpro, posted on December 10, 2013

still struggling upward bow but liked doing it thrice with this flow. i am becoming a Rodney fan.
thank you gaiam

autumngoredove9, posted on November 13, 2013

I love me some Rondney Yee. Also enjoyed the change of style of music in this one compared to others.

cantorrachel, posted on September 23, 2013

As an Iyengar-oriented practitioner, I found this a refreshing, but also well-grounded, change of pace. Thank you.

orcadolphin, posted on September 19, 2013

I'm getting back into asana after a period of pranayama and study, this video was perfect. Every time I thought I was going to collapse Rodney brought me back to balance. ~flowy-allinclusive-goodness~

shellys253, posted on April 26, 2013

best yoga video

erikkai, posted on March 30, 2013

Thanks, Rodney! I really enjoyed the video. Felt it was the perfect combination of intensity and balance.

Catherine Buckman, posted on March 22, 2013

I really liked the inclusiveness of this practice, every one of my muscles participated!

ViolettaS, posted on January 29, 2013

Its not easy to find a good Ashtanga based practice. This one really nails it for beginner to intermediate yogis. Although I wish there was more commentary on possible adjustments and more physiological detail on how to get in and out of poses/what to avoid. That is the only criticism I have. Otherwise, it was excellent. Great energy, clear instruction, great pace. Covered all aspects of yoga - breathing, flexibility, strength, relaxation and excellent variety of poses. Definitely not boring, kept me challenged and motivated throughout. I worked up quite the sweat!

Laura Dodd, posted on October 22, 2012

Love the flow of movements! Really made my body heat up nicely and sufficiently !

Andyguck, posted on October 22, 2012

This is my go to yoga workout video. An excellent variety of poses with a wonderful flow. Rodney Yee is the best instructor here by far.

Ilanawill, posted on October 5, 2012

Perfect hour long practice.

Irina, posted on September 15, 2012

Full body stretching and relaxation!

michelledelong, posted on September 9, 2012

I can only get through about 40 minutes, but slowly working to finish. I have an serious arthritic auto-immune illness that effects my spine and ribcage and I was afraid of yoga. I put my fear aside and found out this works so well for me! And it is just fast enough that I don't get bored. I never knew that I could get mobility back. The flow is great. Thanks to this and standing back bend-I can take a deep breath for the first time in a long time.

Girls5809, posted on July 26, 2012

Great insight perfect yoga video to get warm and vinyasa flow. Level 1.5 to 2.

christinabolling, posted on July 25, 2012

This is by far one of my favorites... I love the flow of the poses and find them just challenging enough but doable even on days when I'm a little tired. Really great full body workout.

Rammer, posted on April 16, 2012

Well what can i say. In the past when i tried this one o could only go through the first 30 minutes and then my body was done for it. Today i managed to do all the movements from start to finnish. I just wonder what is around the corner:)

kate grubb, posted on March 16, 2012

I love this one. incorporates all of my favorite styles- sun salutations, hip openers, core work...

LaurMorr, posted on September 23, 2011

Very repetitive. I wish there would have been more variety.

drhesse30, posted on September 13, 2016


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