Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Power Yoga for Total Body
Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga video led by internationally renowned teacher Rodney Yee. Feel how your true strength, true health and authentic self emerge through your consistent practice. Along with uncovering a healthy and aligned body, power yoga demands your attention. We come to our true power as we thread the mind and body together. There is no need to force the body into any of these positions. Respect your limitations. Dedicate your practice to someone you love, or someone in need of help. Every time you return to mountain pose with your hands in prayer position center yourself and give yourself in service.