Upper Body Workout Video
Upper Body Workout
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Upper Body Workout

Episode 1
Available worldwide
36:07
4.5

Yoga and Pilates instructor, Suzanne Deason, combines moves from both disciplines and adds the BalanceBall for stability. This workout will emphasize the small core muscles that are not normally used in traditional workouts. It will also tone the upper body muscles: chest, arms, shoulders, back and upper abdominals. Yoga based movements will help build strength in the upper back. Pilates exercises will help relieve shoulder and neck tension. Proper alignment and full attentive breathing will help bring unity to your mind and body. Focused exercises and focused awareness will provide a complete and effective upper body workout.

Suzanne Deason
Ted Landon
English

Episodes

4.857145
37 minutes
Join Yoga and Pilates instructor Suzanne Deason in a strengthening and sculpting lower body workout using the BalanceBall.
Available worldwide
4.5
Episode 1
Episode 1
, 36 minutes
Suzanne Deason introduces an upper body strengthening workout using the balance ball.
Available worldwide
4.81818
Episode 3
Episode 3
, 37 minutes
This workout combines an incredible ab-toning exercise with the support and energy of the BalanceBall.
Available worldwide

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gennyhairstyles, posted on July 16, 2013

Very Relaxing and well put together workout with a ball. I have never tried a ball workout before, but I really enjoyed this. I will incorporate this routine into my once a week workout schedule. I feel like if I keep doing this it will definitely help, thanks!

heatherh, posted on July 17, 2012

....is what I wondered. But it was great to feel those upper body muscles work without feeling strain from incorrect form. Definitely recommend this!

Heather at GaiamTV, posted on July 17, 2012

It's amazing what proper alignment can do for the body, isn't it. Thanks for sharing.

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