Arm Balance Yoga Poses

For most, arm balancing yoga poses aren’t easy. And, while some people get a rush from the attempt, many people actually end up avoiding them because they can feel scary – if not impossible. But, there are so many reasons to push through your fear and start enjoying this category of postures! Not only do arm balances leave your body strong and toned, but the weight bearing helps to keep your bones strong, too. And, because they take practice and dedication, incorporating arm balances is beneficial for your mind as well.

Almost every arm balance posture requires a great amount of core strength, which is why regular practice will leave you feeling strong and empowered. As your core strength develops, so does your understanding of who you are. And, as confidence increases, so does your desire to play with arm balancing postures – it’s a win-win.

To approach most arm balance yoga poses, it’s a good idea to have a solid foundation, one that is balanced in both flexibility and strength. As you explore each posture, be sure to look at the modifications and tips in order to help you develop the skills and confidence you need to practice more challenging postures. Setting up your foundation one step at a time is a great way to increase your confidence so that when you do practice this group of postures, you have everything you need for lift off.

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