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Core Strength
A collection of core targeted workouts.
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Style
Style
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Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
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Instructor
Instructor
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Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
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Getting Started
Level - 1
Level - 2
Level - 3
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Duration
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5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
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Core Strength
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Core Strength
Detox
Energize
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The FIRM
The FIRM Classic
73 results -
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Tight Core, Open Hips
Fusion
Level 2
30 Minutes
Fusion
Level 2
30 Minutes
Watch
Intermediate Pilates Energy Boost
Pilates
Level - 1
15 minutes
Pilates
Level - 1
15 minutes
Watch
Beach Bum Workout
Fusion
Level 2
15 Minutes
Fusion
Level 2
15 Minutes
Watch
Beach Babe Workout
Fusion
Level 2
30 Minutes
Fusion
Level 2
30 Minutes
Watch
Pilates for Abs
Pilates
Level - 2
30 minutes
Pilates
Level - 2
30 minutes
Watch
The FIRM Slim and Sculpt Stability Ball
Balance Ball
Getting Started
30 minutes
Balance Ball
Getting Started
30 minutes
Watch
The FIRM Sculpt and Tone Pilates
Pilates
Getting Started
30 minutes
Pilates
Getting Started
30 minutes
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Standing Abs
S1
:
Ep1
The FIRM Core Solutions
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Ab Series
Pilates
Level - 1
20 minutes
Pilates
Level - 1
20 minutes
Watch
Workout 3
S1
:
Ep3
QuickFix Abs
Cardio
Level - 2
10 minutes
Cardio
Level - 2
10 minutes
Watch
Flat Belly Sculptor
S1
:
Ep4
The FIRM Flat Abs Solutions
Cardio
Level - 2
10 minutes
Cardio
Level - 2
10 minutes
Watch
Cardio to the Core
S1
:
Ep5
The FIRM Flat Abs Solutions
Cardio
Level - 2
20 minutes
Cardio
Level - 2
20 minutes
Watch
Express Mat Workout
S1
:
Ep2
Mari Winsor Pilates
Pilates
Level - 1
20 minutes
Pilates
Level - 1
20 minutes
Watch
20-Minute Abs
S1
:
Ep3
10 Pounds Down Better Body Blast
Level - 1
20 minutes
Level - 1
20 minutes
Watch
Workout 2
S1
:
Ep2
QuickFix Abs
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Core Power and Flow
S1
:
Ep4
Cross Training for Fitness
Cardio
Level - 1
15 minutes
Cardio
Level - 1
15 minutes
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