Core Strength

A collection of core targeted workouts.

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93%

7%

The Method: Pilates Precision Toning

PilatesLevel - 150 minsS1:Ep2

72%

28%

Pilates Core Challenge

Express Workout

PilatesLevel - 218 minsS1:Ep2

82%

18%

Mari Winsor Slimming Pilates

Body Sculpt Blaster

PilatesLevel - 225 minsS1:Ep4

97%

3%

Kickbox: Core Cross Train

CardioLevel - 219 minsS1:Ep3

85%

15%

The FIRM Cardio Dance Fusion - Workout

Dance FitnessLevel - 146 mins

76%

24%

Kickbox: Core Cross Train

Ultimate Kickboxing

CardioLevel - 215 minsS1:Ep4

95%

5%

The FIRM Flat Abs Solutions

CardioLevel - 210 minsS1:Ep3

92%

8%

Cross Training for Fitness

Core Power and Flow

CardioLevel - 115 minsS1:Ep4

76%

24%

Strong and Centered

86%

14%

Pilates BodyBand Workout

PilatesLevel - 141 mins

93%

7%

Mari Winsor Pilates

PilatesLevel - 153 minsS1:Ep1

94%

6%

The FIRM Zero In Ten

CardioLevel - 210 minsS1:Ep5

85%

15%

The FIRM Flat Abs Solutions

FIRM and Flat Abs

CardioLevel - 210 minsS1:Ep2

95%

5%

The FIRM Core Solutions

Functional Core

Cardio10 minsS1:Ep2

92%

8%

Abs Ball Workout

Weight TrainingLevel - 118 minsS1:Ep1

96%

4%

CardioLevel - 111 minsS1:Ep1