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Be in Your Stance

Be in Your Stance

Informationen zum Video

Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.

Props: none

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch