Be in Your Stance

Steph Schwartz
Yoga Every Day
S21:Ep8HathaLevel 1-216 mins
97%
3%

Our theme this week “sat” also means that which is unmalleable and unshakeable. Today, we will discover the strong structural foundation of our bodies that can help us stay anchored in the face of change.

Instructor/Host: Steph Schwartz
Video Language: English