Be in Your Stance

Steph Schwartz
Yoga Every Day
98%
2%

Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.

Props: none

Instructor/Host: Steph Schwartz
Video Language: English