Day 2: Earth

Day 2: Earth

Informationen zum Video

Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.

Props: blanket

Lehrer: Gina Caputo
Audio-Sprachen: Englisch
Untertitel: Englisch