Day 2: Earth

Gina Caputo
The Balanced You
S1:Ep2VinyasaAll Levels-1, 256 mins

Today's Practice: Heaven on Earth.

We give into gravity on a daily basis. With our feet rooted on the earth, we can find a steady grounding that will keep us intact when life tries to sweep us away. Yogini on the Loose Gina Caputo guides us through a series of rooted postures to restore balance and steadiness. Root to rise, yogis.

Instructor/Host: Gina Caputo
Video Language: English