Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.
Props: blanket
Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.
Props: blanket