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Day 2: Earth
Gina Caputo
The Balanced You

Season 1: Ep2
Vinyasa
Level 2
55 mins
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Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.

Props: blanket

Teacher: Gina Caputo
Audio Languages: English, English
Subtitles: English
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