Day 2: Earth

Gina Caputo
The Balanced You
S1:Ep2VinyasaLevel 256 mins

Give in to gravity and relax into the lap of the Earth. Experience a series of rooted postures, both seated and standing, focused on the legs, hips, and deep breathing to restore a sense of balance for yourself.

Props: blanket

Instructor/Host: Gina Caputo
Video Language: English